Thursday, January 21, 2010

Cocktail Time...

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*Watermelon Cherry Mojito*
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sweet watermelon, & fresh mint
with a dash of cherry flavor


* 3 fresh mint sprigs
* 1/2 cup watermelon puree
*1 tsp. cherry flavoured syrup OR grenadine
* 3 tbsp. of freshly squeezed lime juice
* 1/4 cup light rum
* 2 tbsp. chilled sparkling water OR club soda
*Place mint in tall glass & using the back of a wooden spoon, muddle to release oil.
Add watermelon puree, cherry syrup, lime juice & rum.
Stir well.
Add ice & top with sparkling water or club soda.
Garnish with a sugar cane stirrer &/or lime wedge ... if desired
and serve immediately! :)
*serves 1
*per serving : about 170 cal, 1 g pro, 0 g fat, 12 g carb, 1 g fibre, 0 mg chol, 10 mg sodium
%RDI: 2% calcium, 4% iron, 8% vit A, 25% vit. C

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